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13 January 2017
I am logging my food.
- Oh no, the end part of my week filled up with meetings and training I was coordinating. Documenting my food was forgotten and I ate crazy stuff because I had no time to think and prepare healthy very fast meals.
I am filling my fridge with healthy meat, dairy, and veggies.
- Still do not have a good supply of quick and healthy meal supplies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- Too busy driving from place to place. Who knew that standing for 2-3 hours actually burned calories. My feet are killing me but apparently all the shifting from foot to foot and repositioning burns calories.
I am drinking plenty of good water and tea.
- I am drinking.
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1977 kcal
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Grasa: 52,91g | Prot: 82,35g | Carbh: 131,85g.
Desayuno: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Coffee (Brewed From Grounds), Cream (Half & Half). Almuerzo: Great Value Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese. Cena: Ranch Salad Dressing, Whole Wheat Tortilla, Sesame Seed Salad Dressing, Chopped Salad 2 cups, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: White Table Wine, Lagunitas Lagunitas IPA. más...
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2978 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 5 minutos, Permanecer de Pie - 2 horas y 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Trabajo de Jardinería (Jardinería) - 5 minutos, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 2 horas y 5 minutos, Caminar (Lento) - 3/kph - 50 minutos. más...
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