|
Hips: 37"
Waist: 27"
Bust: 29"
Hit a plateau in the weight loss, but that's ok. It was during the holidays, so I'm just thankful that I didn't gain any even tho I splurged some. Still need to come up with a plan to rev up my metabolism so I can reach my goal weight sooner rather than later.
It doesn't feel like it, but I apparently lost an inch from my hips and 1/2 an inch from my waist. Bust is the same, it sure doesn't need to get any smaller!!
|
1096 kcal
|
Grasa: 35,53g | Prot: 26,21g | Carbh: 162,31g.
Desayuno: Decaffeinated Espresso Coffee, Espresso Coffee, Fat Free Milk, Sugar Free White Chocolate Sauce, Butter (Salted), Cinnamon, Oat Bran Hot Cereal, Sugar. Almuerzo: Unsalted Butter Stick, butternut winter squash. Cena: Salted Butter, Riesling Wine, Whole Wheat Wide Egg Noodles. Pasa Bocas / Otros: Dark Chocolate Peanut Butter Cups Miniatures. más...
|
|
1773 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 3 minutos, Trotar - 8/kph - 25 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 27 minutos. más...
|
|