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Low Carb Keto
I started this way of life on January 4th. I gained quite a bit of weight after falling chronically ill over a year ago. I am finally feeling better and I am ready to get back to being at a healthy weight. When I started I weighed in at 153 and as of yesterday I dropped 10 lbs! I know most of that is water weight but hey, I will take that. I don't feel as bloated and yuck anymore. I was having crashes so I will add more calories eat snacks throughout the day. Low carb keto works if you stick to it.
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1371 kcal
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Grasa: 108,00g | Prot: 70,96g | Carbh: 31,55g.
Desayuno: Tapatio Salsa Picante Hot Sauce, Mission Foods Low Carb Whole Wheat Tortilla, Scrambled Egg. Almuerzo: Bacon Grease, Fresh Radish Greens, Mayonnaise, Minced Garlic, Melissa's Bordeaux Radish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Sliced Ham (Regular, Approx. 11% Fat), Subway Olive Oil Blend, Dole Romaine Lettuce. Pasa Bocas / Otros: Applegate Farms Pepperoni Stick, Mozzarella Fresca Fresh Mozzarella, Whipped Heavy Cream (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate, Cod Liver Fish Oil. más...
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 Comentarios
Low carb is the only way I can lose and not feel like I'm starving all the time. I sent you a buddy request.
15 ene. 17 por el miembro: rhontique
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There's a whole lot of people on this site who will offer great support who are going through a very similar thing. Low carb is great, but it doesn't fit my lifestyle right now. CICO is OK, it's my preference at the time. Good luck!
15 ene. 17 por el miembro: XshapeshiftX
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Thanks for the buddy request!!
15 ene. 17 por el miembro: desireehanvy
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