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13 January 2017
I am logging my food.
- I am doing good at logging my foods.
I am filling my fridge with healthy meat, dairy, and veggies.
- I have fresh whole milk, homemade yoghurt, yogurt cheese, grass fed beef and fresh bone soup is making on the stove..
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- I am been very busy lately teaching and stuff. Does standing for hours count as exercise as good as the exercise bike.
I am drinking plenty of good water and tea.
- I am drinking lots of teas. I am also drinking cilantro flavored buillon cubes but that contains a lot of salt. So I am retaining water.
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2211 kcal
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Grasa: 85,76g | Prot: 86,33g | Carbh: 115,68g.
Desayuno: Brown Cow Cream Top Plain Yogurt, Cathy Condiments Misc, Tea (Brewed), Light Cream, 365 Chia Seed. Almuerzo: Kraft Velveeta with 2% Milk Cheese, Carrots, Cathy Chopped Salad 2 cups, Alouette Creme Fraiche, Trader Joe's Mini Pita Pockets, Hellmann's Real Mayonnaise, *Canned Red Salmon, Whole Milk Yogurt. Cena: Grass Fed Beef 15%, Grass Fed Beef Hamburger 15%, Chinese Cabbage Salad with Dressing. Pasa Bocas / Otros: Milton's Baking Company Everything Multi-Grain Baked Crackers, White Table Wine. más...
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2710 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 5 minutos, Permanecer de Pie - 2 horas y 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Lento) - 3/kph - 5 minutos, Descansando - 11 horas y 25 minutos, Trabajo de Escritorio - 2 horas. más...
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