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all i have done is binged the past two days, i was completely full and i just kept eating... i am disgusted with myself. now i have to eat a lot less and workout a lot more all week. oh well, the fries and shake were worth it... maybe
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1091 kcal
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Grasa: 15,80g | Prot: 51,44g | Carbh: 191,19g.
Desayuno: Honey Sunshine Cereal, kashi cereal honey cinnamon. Almuerzo: oscar meyer turkey slices, caramel corn rice cake. Cena: cottage cheese low fat, cream cheese reduced fat, kashi go lean peanut chocolate. Pasa Bocas / Otros: Rold Gold Classic Style Pretzel Thins, yoplait light orange strawberry, fresh strawberry, fresh green grapes. más...
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1776 kcal
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Ejercicio:
Fútbol - 5 minutos, Correr - 13/kph - 2 minutos, Correr - 11/kph - 5 minutos, Correr - 10/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 18 minutos, Montar en Bicicleta (Rápido) - 24/kph - 5 minutos. más...
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