|
So, with this coming week I am starting the real weight loss process, after the initial abrupt loss of 10 lbs. I started taking dr. Berg's Wheatgrass juice powder, and some kale smoothie, fresh cranberries. Trying to stay at 1300 calls, and max of 20 carbs. Let's see. I have basically 65 lbs to go to 165, but I want to see myself at 198 first. Just a little under 200.
Best wishes and support to all my buddies...
|
1123 kcal
|
Grasa: 92,53g | Prot: 35,29g | Carbh: 40,55g.
Desayuno: Ocean Spray Cranberries, Italian Volcano 100% Organic Lemon Juice, Butter, Coffee (Brewed From Grounds), Heavy Cream, Kale. Almuerzo: Egg Yolk, Lifeway Foods kefir whole milk, Walnuts, Almonds. Pasa Bocas / Otros: Butter, Atkins Advantage Morning Cranberry Almond Bar. más...
|
|