Diario de Ausevolt22, 23 ene. 17

First time back to this site in a LONG time. Some medical issues have come up and I have completely bombed my diet. My health, my self-esteem, and daily activities are complete shit right now. I'm thinking this will help with all of that. Fingers crossed!!

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1622 kcal

Grasa: 56,55g | Prot: 57,88g | Carbh: 228,23g.   Desayuno: Dunkin' Donuts Coffee with Cream & Sugar (Large), Oscar Mayer P3 Protein Pack Chicken Peanuts Cheddar Cheese, Dannon Oikos Triple Zero - Mixed Berry. Almuerzo: Jack Link's Hickory Smoked Beef Jerky, Jell-O Sugar Free Lemon Gelatin. Cena: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Green Peas (Drained Solids, Canned), Beef Sausage, Fried Potatoes. Pasa Bocas / Otros: Mountain Dew Mountain Dew (7.5 oz), Dole Mixations Apple Strawberry. más...

3239 kcal

Ejercicio: Permanecer de Pie - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...