Diario de GrandmaGini, 26 ene. 17

I am so very frustrated with the scale. I never cheat and follow my macros so strictly but the scale is not going down. I still have so much weight to lose too.

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1286 kcal

Grasa: 69,13g | Prot: 137,17g | Carbh: 32,08g.   Desayuno: Source Naturals Magnesium Malate, Egg, Coffee. Almuerzo: Pickles, Great Value Buttermilk Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Pomi Chopped Tomatoes, Dole Romaine Lettuce, Rib Crib Smoked Chicken. Cena: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Radishes, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Happy Farms Deli Sliced Provolone, Coffee, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Caramel. más...

3913 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Cocinar - 1 hora. más...