|
Here we are at day 3 of recording every mouthful.
I wish I had found this site sooner bc it has really helped me see what I am really consuming every day and helping me make better choices.
I haven't measured or weighed my food since I was in my 20's and really thought it didn't make a difference. And if I eat it, I record it. If I am in the mood for something or feeling hungry, I look at my options and will pick the best option by looking at my fat, carb and protein intake throughout the day.
I will do a weigh in tonight. And see where I fall. Tomorrow is the big day and I want to feel as good as I can. A new day. A new beginning. A better me.
|
1079 kcal
|
Grasa: 71,31g | Prot: 56,88g | Carbh: 53,05g.
Desayuno: Tap Water, Butter (Salted), Oroweat Country 100% Whole Wheat Bread, Navels Oranges, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almuerzo: Lemon, Tap Water, Pueblo Lindo Whole Spanish Manzanilla Olives, StarKist Foods White Albacore Tuna in Water, mayonnaise, lettuce. Cena: Tap Water, Fit & Active light buffalo ranch dressing, Onions, Lettuce, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Sam's Choice Beef Bone Broth, Navels Oranges, Peanut Butter. más...
|
|
2448 kcal
|
Ejercicio:
Ver TV - 5 horas, Ducharse - 20 minutos, Permanecer de Pie - 30 minutos, Lavar Platos - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 10 minutos. más...
|
|