Diario de Magdalena003, 30 ene. 17

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Left: 130lbs (58.96kg) Right: 178lbs (80.73kg)

Also featured: My incredible MS Paint skills!

Ver Calendario de Dieta, 30 enero 2017:

1000 kcal

Grasa: 84,49g | Prot: 42,04g | Carbh: 24,02g. Desayuno: Dunkin' Donuts Coffee, Daily Basics coffee, Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil. Almuerzo: Spanish Avocado Chicken Salad. Cena: Birds Eye Steamfresh Broccoli Cuts, Fried Cauliflower Rice. Pasa Bocas / Otros: Kirkwood Tomato Basil Chicken Sausage. más...

20 Seguidores Apoyo

Comentarios

Well, that wasn't bad the way the pics came out. You are there, and look great! Where are you there with the gold doors?

30 ene. 17 por el miembro: warrenwinter

Incredible transformation. You look so healthy and happy. I am happy for you.

30 ene. 17 por el miembro: joescape

It's a theatre, local to me, that is on the National Register of Historic Places. It's a gorgeous landmark and I love taking in shows there.

30 ene. 17 por el miembro: Magdalena003

Looks really nice, as it reminds me of Vegas. You have done super on the diet.

30 ene. 17 por el miembro: warrenwinter

Congratulations!

30 ene. 17 por el miembro: 20-to-loose

like the re-color.

30 ene. 17 por el miembro: yugguth

You're beautiful in both!

30 ene. 17 por el miembro: jeannieselby

For 178 # you looked good, but at 130# you look fantastic!

30 ene. 17 por el miembro: 14toGo

Wow, congratulations.

31 ene. 17 por el miembro: Mokete

Thanks guys! Neither weight is unhealthy for a person of my height, but my physical condition feels much better. I don't get winded as easily and my back doesn't give me as many problems. I do intend to gain a few pounds in muscle as I work to get rid of my visceral fat.

02 feb. 17 por el miembro: Magdalena003


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