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Second day using LCHF KATO method
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86,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1056 kcal
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Grasa: 78,90g | Prot: 60,22g | Carbh: 31,08g.
Desayuno: 1% Fat Milk, Cocoa Powder (Unsweetened), Chicken Stock Cubes (Dry, Dehydrated), Olive Oil. Almuerzo: Green Olives, Fresh'n Easy Garden Salad, Tuna in Water (Canned), Olive Oil, The Greek Gods Traditional Plain Greek Yogurt. Cena: Cheddar Cheese, Zucchini, Chicken Stock Cubes (Dry, Dehydrated), Olive Oil, Olive Oil, Tuna in Water (Canned), The Greek Gods Traditional Plain Greek Yogurt. Pasa Bocas / Otros: Celery, Chicken Stock Cubes (Dry, Dehydrated). más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Mikis Kalogeris
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