Been consistently working out and riding the bike for weeks now. Feeling great and getting results. Well on my way!
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93,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2028 kcal
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Grasa: 40,32g | Prot: 195,28g | Carbh: 224,36g.
Desayuno: Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Almuerzo: Schwan's Whole Strawberries, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice, Steak (Lean Only Eaten). Cena: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Pasa Bocas / Otros: Dairyland Skim Milk, Granny Smith Apples, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas, Compliments Frozen Blueberries, Genuine Health Fermented Vegan Protien. más...
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2922 kcal
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Ejercicio:
Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas, HIIT - 20 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,8 kg a la Semana
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