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I was running late this morning and didn't have time to make my bpc. Mistake! The regular non-mct oil coffee is not cutting it this morning. I did buy a portable hand held blender cup but haven't washed it yet. I will tonight just in case I'm running late again. (I always run late to work) I'll put the oil and heavy cream it in and stop for coffee if I have to. My energy is dragging this morning.
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1262 kcal
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Grasa: 97,67g | Prot: 68,90g | Carbh: 20,92g.
Desayuno: McDonald's Premium Roast Coffee (Large), McDonald's Bacon, McDonald's Coffee Creamer. Cena: Chicken Chili. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Philadelphia Whipped Cream Cheese Spread, Monster Beverage Zero Ultra, King Cheese Mozzarella Rolled with Prosciutto and Basil. más...
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