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I have started this lifestyle eating on Dec 28, 2009, Wt was 189. 3 days ago I weighed 177. Today it was 178. A bit discouraging but I ate baked fingerling potatoes yesterday. OK, recumbent bike 20 min, 30 mins.
Grapefruit before or after?
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1242 kcal
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Grasa: 22,03g | Prot: 82,84g | Carbh: 189,56g.
Desayuno: banana, skim milk, Non-Dairy Coffee Creamer, shred wheat. Almuerzo: tomatoes, pineapple, mixed vegetables. Cena: skim milk, salad, strawberries, shrimp. Pasa Bocas / Otros: olive oil, grapefruit, mandarin orange. más...
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2942 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Máquina de Ejercicio (Lento) - 1 hora, Sentado - 5 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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