I had a hard time keeping my carbs down today. this is the most I have consumed in months but still in my limit. It is harder to stay on track when you are not at home.
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1163 kcal
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Grasa: 68,51g | Prot: 100,59g | Carbh: 35,95g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Source Naturals Magnesium Malate, Coffee. Almuerzo: Land O'Lakes Rich & Creamy Half & Half, Claussen Kosher Dill Pickle Halves, Coffee, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Onions, Yellow Sweet Peppers, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Cena: Onion Powder, Paprika, Aldi half pork loin, Happy Farms Sliced Provolone Cheese, Garlic Powder. Pasa Bocas / Otros: Vlasic Dill Pickle Spears, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade. más...
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3751 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas y 30 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Cocinar - 1 hora. más...
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It is a challenge to stay on plan when you're away from home! You're doing great, though. Hang in there!
03 feb. 17 por el miembro: mskestrela
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