|
Feb. 3. Ok, almost 1 lb down, and back to last Monday's weight: 225. Let's see if I ca do 2 lbs this week. I am buying fish more often. I should have done that before. Anyone noticed fish to make a difference?
Wonderful, happy Friday to all my FS friends!
|
1410 kcal
|
Grasa: 109,89g | Prot: 71,14g | Carbh: 35,69g.
Desayuno: Bee Pollen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar, Butter. Almuerzo: Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Cena: Jamba Juice Wheatgrass Detox Shot (2 oz), Chicken Feet. Pasa Bocas / Otros: Torani Sugar Free Vanilla Syrup, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice, Butter. más...
|
|
3183 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas, Descansando - 6 horas y 25 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 5 minutos, Tareas del Hogar - 2 horas. más...
|
|