|
slow, very slow...
|
102,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 29,5 kg.
Dieta seguida: 100%.
|
|
1277 kcal
|
Grasa: 100,65g | Prot: 58,17g | Carbh: 36,13g.
Desayuno: Bragg Organic Apple Cider Vinegar, Bee Pollen, Jamba Juice Wheatgrass Detox Shot (2 oz), Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Butter. Almuerzo: Knorr Chicken Bouillon Cube, Kroger Eggs (Large), Lifeway Foods kefir whole milk, Walnuts, Almonds, Butter. Cena: Salmon. Pasa Bocas / Otros: Nature's Promise Organic Crunchy Peanut Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice, Butter. más...
|
peso estable
|
 Comentarios
I was on Atkins and like you lost a good starting weight - 15 or 20 pounds. We are also similar in our age and height. My short story is that the loss stopped or slowed to a crawl after that glorious beginning, but I at least did not gain in back while I stayed on the plan. Three years later I am on a low calorie with next to no white flour or sugar in it, and I am surprised at the slow and steady loss of about 2 pounds a week, this since last July. Sometimes you need to take another look at what your body needs, regardless of how well you have adhered to a diet, and how unfair that is!!
06 feb. 17 por el miembro: taidlay
|
Getting rid of the sugar and flour is such an important first step on any diet, and may be all we really need ----- that and moderation and some exercise. Glad it's working for you!
06 feb. 17 por el miembro: erikahollister
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de auroraioanid
|