Diario de johnmwoya, 08 feb. 17

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GREAT EXERCISE DAY TODAY i am now ok with cycling i do the 30 km trail in rather 40 min i ride fast. can say its my new thing. younger fellaz are fascinated. people who new me fat cant believe it.

on a lighter side when i joined FS and i heard the WOE it caused so much amusement to me because in my office at WOW was a big thing and all the time it was talked about i would think way of eating and would always draw chuckles from me.

GREAT DAY TO ALL OF YOU

Ver Calendario de Dieta, 08 febrero 2017:

3888 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

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Wow you are quick on the bike. I am hoping once the weather is good to start riding to work, which is apx 15 miles or 24km. Currently I am rather slow; I love riding but have never been all that fast, though I have never had a "real" road bike either (current bike is a cyclocross bike). Which bike do you have?

08 feb. 17 por el miembro: LostSun

i have a real sport mountain bike send you pics its called MTB {dont realy know bike brands iam two months new to this} gotta admit. what i like about it is that it has both front and back suspension and quite chunky tyres this was good when i started with high weight it was easier on my weight. now i just love it but i will be sure to try and know more about bikes.

08 feb. 17 por el miembro: johnmwoya

That is even more impressive because mountain bikes are heavy and geared low! You are inspiring me to get on the bike. I have not ridden since November :(

08 feb. 17 por el miembro: LostSun

I have just calculated and it seems i was very fast averaging about 28 mph and i was wondering when i left why so many people were fascinated. when i stopped at the parking lot guys wanted to see the kind of bike i have. not being a bike aficionado i did not understand. i think i went very fast down hills and on level grounds.

08 feb. 17 por el miembro: johnmwoya

the bike ia 3gear front and 6 gear behind

08 feb. 17 por el miembro: johnmwoya

hi april always pleased to see you

08 feb. 17 por el miembro: johnmwoya


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