Diario de gokona, 09 feb. 17

At work and just finished drinking my new addiction Bullet Proof Coffee and watching my favorite addiction SafariLive on You Tube. For anyone who has children or grandchildren they spend time with check this out, tell their teachers about it! They are live safari's, very educational and they will interact with you live. It is awesome. Enough said on that.

I think I kicked this cold before it got completely a hold of me, but it kept me out of the gym for a few days and I feel that! Hopefully I will make it to spin in the morning.

Here's to all of us on the LOSE Boat, just keep rowing..just keep rowing.....

Ver Calendario de Dieta, 09 febrero 2017:
589 kcal Grasa: 55,17g | Prot: 6,01g | Carbh: 19,25g.   Desayuno: Almonds, Challenge Spreadable Butter with Canola Oil, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil. Almuerzo: Butter Cup, Mushrooms, Del Monte Avocado, Baby Spinach. Pasa Bocas / Otros: Robitussin DM Cough and Expectorant. más...
1921 kcal Ejercicio: Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 2 horas, Durmiendo - 14 horas. más...

6 Seguidores    Apoyo   

Comentarios 
Two of the most astute observers of human nature in my opinion -- Will Rogers and Mark Twain -- I spent a few days at Mark Twains home town, Hannibal, MO last summer. What fun that was and I so much more appreciate the national treasure that he was and his stamp on American culture. Anyway, so, cough syrup has calories? Who'd a thunk it. Some snack. 
09 feb. 17 por el miembro: Stringofpearls



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