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I am not using the same scale, but I believe I have lost weight. I also have more energy, which is great, even though I woke up a few times during the night. Today is my fast day, so I will not have coffee, but I will have green tea which I like just like it is.
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98,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 32,2 kg.
Dieta seguida: 100%.
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642 kcal
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Grasa: 23,00g | Prot: 19,16g | Carbh: 84,60g.
Desayuno: Bragg Organic Apple Cider Vinegar, 4 Grain Hard Boiled Eggs, Green Tea, Great Value Mixed Vegetables, Water. Almuerzo: San Pellegrino Sparkling Mineral Water. Cena: Sunshine Cheez-It Original Snack Crackers, Mike and Ike Original Fruits, Water. Pasa Bocas / Otros: Popcorn Palace White Cheddar Cheese Popcorn, Swedish Fish Swedish Fish. más...
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2966 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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