Diario de Elenor6Best, 14 feb. 17

Yes. I ate MORE THAN 3400kcal!!!!!!!!!!!!! Monday was a day after my birthday. Do I feel bad that I just did not care what I ate...??? My body did!!!!!Oh my. With all the sugar my body just collapsed!! I did not have energy at ALL!! My blood sugar spiked to Heaven and down to Hell and that is where it stayed, in Hell. NEVER again. I was not productive AT ALL at work. BAD day!!!!

---

627 kcal

Grasa: 13,25g | Prot: 15,79g | Carbh: 98,75g.   Desayuno: Bonaqua Flavoured Water, Boston Instant Cappuccino, Coffee with Milk. Almuerzo: Cucumber (with Peel), Onions, Lettuce, Tomatoes. más...

2250 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...