Diario de lostwaistline, 11 ene. 12

Hang in there, that happens to me a lot. Hey, at least its not going UP! Good idea to try some new recipes or foods. Sometimes (Use caution) eating more helps to kick-start a loss, as it throws the body a curve ball.  

While I was doing WW a long time ago, I discovered that weighing in daily was a constant source of frustration because I followed what I was supposed to do with no measurable results. During that journey, I made the decision to only weigh in weekly. I find that weekly weigh-ins keep me focussed as I don't want to ruin six days worth of work for one day of indulgence. However you decide to record, stay the course and be patient...it pays off in the end. 

Thank you so much for the comments. I know I am doing well but it is so easy to become addicted to seeing the graph go down. Now, if only I could improve my relationship with water! LOL 

Yeah...water takes some getting used if you're just starting. I have a 45 minute commute each way to work so I have three rules I follow every day. Drink one "bottle" on my way to work...drink one "bottle" while I am at work...and drink one "bottle" on my way home from work. I found that after a week or two of this it was just like my commute...it was a habit that I didn't have to think about...I just did it. If you don't like to just sit down and drink water because you're supposed to, then perhaps this can work for you too.