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Good sunny day. Starting to exercise again
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1641 kcal
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Grasa: 40,09g | Prot: 62,89g | Carbh: 213,41g.
Desayuno: Laughing Cow Light Creamy Swiss Cheese Wedges, Arnold Flatbread, Miso Soup, Cream (Half & Half, Fat Free), Coffee, Bananas, Roasted Potato, Cooked Burdock (Fat Not Added in Cooking), Wakame Seaweed, R.W. Knudsen Family Just Blueberry Juice. Almuerzo: onion, All Whites 100% Liquid Egg Whites, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, flour, Best Foods Low Fat Mayonnaise Dressing, canola. Cena: Dinner salad, Zinfandel Wine, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original, Johnnie Walker Red Label Scotch Whisky, Ginger Ale. más...
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2275 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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