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I want to hit the 80 lbs off mark soon! It seems like I keep losing and then gaining the same 2 to 3 lbs. I have increased my exercise as much as my knees will tolerate so not sure what else to do.
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1212 kcal
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Grasa: 59,09g | Prot: 141,67g | Carbh: 30,05g.
Desayuno: Fit & Active Light String Cheese, Lunch Mate Deli Selected Smoked Ham, Source Naturals Magnesium Malate. Almuerzo: Skinnygirl Poppyseed Salad Dressing, Pickles, American Heritage Cheddar Shredded Cheese, Cucumber (with Peel), Lettuce, Grilled Chicken. Cena: Low Carb Amish Casserole. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. más...
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4248 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Cocinar - 1 hora. más...
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 Comentarios
R U saying youv'e hit a plateau? If so , keep at it, It will come. The bod' just doesnt wanna do it. But it will.
23 feb. 17 por el miembro: Stringofpearls
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Bouncing around gets so frustrating. I need to exercise more also, but man I hate to!!
24 feb. 17 por el miembro: rhontique
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