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Good day, sunny day and back to some exercise in the AM
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1554 kcal
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Grasa: 42,39g | Prot: 70,60g | Carbh: 177,69g.
Desayuno: Natto, White Rice, Cabbage, Wakame Seaweed, Cooked Burdock (Fat Not Added in Cooking), Roasted Potato, Bananas, Coffee, Cream (Half & Half, Fat Free), Miso Soup. Almuerzo: Tortilla Corn Chips, Taco Del Mar Almost Super Chicken Burrito. Cena: Melissa's Baby Bok Choy, Hormel Spam Classic, White Rice, Sea Queen Tilapia Fillets Skinless & Boneless, Zinfandel Wine, Dinner salad. Pasa Bocas / Otros: Green Tea, Ginger Ale, Johnnie Walker Red Label Scotch Whisky. más...
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2096 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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