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I have been keeping to fast almost everytime, still working on timing and days. I started out Monday and Friday, but everything going on those days. I have switched to Tuesday thursday, which is the days I had the first time I did this 5 years ago. after listening to the video this time I realized, it was suppose to be 1/4 of your calories for the day which for me with the activity would be around 520. I was going to drink hot lemon water, which is actually really good, but I found out it has 12 calories, so during the fast time can not have that.
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98,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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520 kcal
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Grasa: 10,25g | Prot: 31,09g | Carbh: 73,83g.
Desayuno: Coffee (Brewed From Grounds), McDonald's Fruit & Maple Oatmeal. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Fish. más...
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2966 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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