Diario de CathyJo77 , 29 ene. 10

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Had a nice evening with friends. I was freaked out about over eating but it went well, I enjoyed the homemade pizza and glass of wine but didn't feel compelled to overeat. I just need to trust myself.

Ver Calendario de Dieta, 29 enero 2010:

1201 kcal

Grasa: 37,86g | Prot: 49,18g | Carbh: 149,25g. Desayuno: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Almuerzo: Light Italian-Style Vegetable Soup, turkey lunch, wholly guacamole, light bread. Cena: wine, Light Ranch Veggie Dip, carrots, cookie, pizza. Pasa Bocas / Otros: fiber yogurt. más...

2021 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Good for you! I still find going out to be very challenging. I do well when I am in control. Going out today for lunch and dinner. Lunch will be ok because I will be ordering from the menu and think I can do well. Tonight we are going to murder mystery theater and I have no idea what we will be eating. We will see what happens.

30 ene. 10 por el miembro: MJPrich

Good luck today - I think Saturday is your Weight Watcher weigh-in. You are doing the work so I know you will do well.

30 ene. 10 por el miembro: MJPrich


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Diario de CathyJo77 , 29 ene. 10

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