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If I can lose a pound or more per day that would be GREAT, not getting my hopes up though, just trying to re-focus and do it
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76,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1733 kcal
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Grasa: 46,52g | Prot: 118,19g | Carbh: 209,79g.
Desayuno: Hannaford Mini Italian Style Meatballs, White Bread, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Almuerzo: Trader Joe's Wasabi Peas, Great Value Shredded Mozzarella Cheese, Ziti. Cena: Rice Pilaf, Great Value French Style Cut Green Beans, Skinless Chicken Breast, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk. Pasa Bocas / Otros: Little Debbie Caramel Cookie Bars, Coffee (Instant Powder), Sugar, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk. más...
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Perdiendo 3,2 kg a la Semana
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