Diario de loosinisfun, 23 ene. 12

goooooooood monday mornin...didnt sleep that good last night...think it had to do with the storm that came thru last night..woke me up ...which usually that doesnt happen...so it must of been a close storm...52 this morning...but fallin temps thru the day...just waiting on a call so i can go an say yes to the apartment...then its just a matter of moving the bigger stuff first...brian has already said to call him to help...still need to buy several pieces of furniture..but have already gotten prices...so have it all under control...already been on the scales...things are lookin good...only time an consistency will make my blue dots head in the right way once again...a new apartment...a new outlook on my eating plan...less temptations in my home ...less chances of picking the wrong choices cause they are there to pick...im really lookin forward to all the new changes coming my way...well..gotta get the bed made here..an eat breakfast...then...if its not raining...a morning walk is in my future...have a great one...

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708 kcal

Grasa: 44,02g | Prot: 42,12g | Carbh: 35,74g.   Desayuno: weber kick'n chicken seasoning, coburn farms american cheese, coburn farms large scrambled eggs, great value naturally decaf green tea. Almuerzo: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. Cena: coburn farms american cheese, 100% Whole Wheat Bread, Bologna. más...

3502 kcal

Ejercicio: Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...