You will still lose weight if you stay within calorie limit. From that perspective it does not matter what you eat. If you eat junk food like chips, candy, your body will not get enough nutrients and it is more likely that you will feel hungry. It is your body's way to tell you that it is not getting enough vitamins and minerals and good fats and protein. So it will be more difficult for you to stay within your limits. Try to eat as healthy as you can afford. Some times it is just a matter of habit. Take small steps. Good luck.
26 mar. 17 por el miembro:
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