Diario de RoseFlorida, 29 mar. 17

Eek, I weighed myself this morning and I'm up about a pound. I'm not entering it since I'm pretty sure it's from my allergy rash I have. Benadryl has not helped much yet. :( I'm hoping it's just water weight from my body trying to repair itself. Allergies stink! I itch and need a nap from the Benadryl. Good thing is I don't have much of an appetite. I also wore a low cut shirt so I could put on cream, not normally me.

Ver Calendario de Dieta, 29 marzo 2017:
1077 kcal Grasa: 84,98g | Prot: 57,56g | Carbh: 17,00g.   Desayuno: Land O'Lakes Traditional Half & Half, Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Almuerzo: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Bacon. Cena: Bacon Fat (Cooked), Trader Joe's Garden Vegetable, Mushroom & Asiago Chicken Sausage, Trader Giotto's Misto Alla Griglia - Grilled Eggplant, Zucchini, Red Peppers - Trader Joe's. Pasa Bocas / Otros: Primo Taglio Cracked Pepper Turkey Breast, Coffee (Brewed From Grounds), Great Value Half & Half. más...
2813 kcal Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

8 Seguidores    Apoyo   

Comentarios 
praying for you.  
29 mar. 17 por el miembro: Naygirley
how do I upload a pic?  
29 mar. 17 por el miembro: Naygirley
When entering your journal entry there is a box underneath giving you an option to upload.  
29 mar. 17 por el miembro: RoseFlorida
Get better! 
29 mar. 17 por el miembro: smprowett
Hugs Topher, If it's more than a pound I enter, less than that I don't worry about it as long as it's not my Monday weigh in. Mondays are my weekly must do weigh ins for me.  
03 abr. 17 por el miembro: RoseFlorida

     
 

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