Diario de loosinisfun, 24 ene. 12

gooooooooood tuesday morning...colder air this morning...went for a morning walk yesterday...was 52 outside..but was a wind outta the north that made it feel alot colder...the temps kept fallin yesterday till it got down to about 30s...wakin up to 33 now..with a wind chill of 29...plan on going for a mornin walk once daylight gets here...no call on the apartment yet...but hopefully in the next couple of days..rain is moving in again...hope it holds off...im ready to move an get into my place where i can control the food situation better...i do my best to buy healthy...an when i take mom to the store...she buys cookies...tater chips...they are on sale...an i kno a cookie now an then isnt bad..but its like tater chips you just cant eat one...i have done good on the tater chips..havent had any...just hate the extra temptations she buys from one week to the next...well..need to get up ...make the bed...eat breakfast an layer up...get a morning walk in once again...gotta buy a battery for pedometer...it died yesterday while i was out walkin...so had to estimate steps...have a greatttttttttt one...

---

563 kcal

Grasa: 34,33g | Prot: 37,00g | Carbh: 21,63g.   Desayuno: coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning, great value naturally decaf green tea. Almuerzo: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. Cena: buddig oven roasted cured chicken breast, coburn farms american cheese. Pasa Bocas / Otros: vanilla wafers. más...

3494 kcal

Ejercicio: Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 40 minutos. más...