|
I had a very indulgent weekend. I've notices that alcohol does slow down weightloss and every time i eat sugar laden products it seems to flick a switch in my brain and triggers off cravings. I'm happy to say that I'm back on it now though and going to lose the 2lbs i gained by saturday.
|
113,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
|
|
418 kcal
|
Grasa: 32,62g | Prot: 27,17g | Carbh: 1,97g.
Desayuno: cream cheese, eggs, sausages, bacon. más...
|
Ganando 1,3 kg a la Semana
|