Diario de loosinisfun, 25 ene. 12

gooooooood wednesday mornin...wakin up to 31 this morning..rain moving in..hoping to get my morning walk over with before it arrives..went walking yesterday morning...was cold...but layered up an didnt notice it after several blocks...lol...ended up with over 8000 in steps yesterday...after my walk..did the store and walmart...had all of that done before 11am...yes i was movin...but then after lunch my energy was gone...wanted to go walking again..but was just tired...so relaxed rest of the day...still waiting on my phone call...apartment is gettin cleaned i guess...expected a call yesterday...but can only wait on a call before i can pay a deposit an start moving...yes im ready to move an get a fresh start...im motivated again..sometimes refocusing an getting that motivation back takes a change in our lives to make it all happen....have ag reattttttttttttttt one...

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493 kcal

Grasa: 32,08g | Prot: 36,50g | Carbh: 9,63g.   Desayuno: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Almuerzo: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. Cena: buddig oven roasted cured chicken breast, coburn farms american cheese. más...

3494 kcal

Ejercicio: Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 40 minutos. más...