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I started this journey on the 3rd and have maintained my diet and not cheated. I do get tempted but I've also lost about 12lbs with 17 left. I'm averaging around 1400 calories a day and feel a little depleted in the afternoon around 3. I have eaten around 900 calories after lunch. My carbs and protien are in line for wieght loss and muscle retention.
After 22 days of this I'm getting a little tired. lol
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1366 kcal
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Grasa: 55,28g | Prot: 106,48g | Carbh: 114,37g.
Desayuno: salsa, eggs, ham. Almuerzo: orowheat healthfull, tillamook cheddar, turkey, mayo, lettuce. Cena: lean cuisine garlic chicken, brocolli. Pasa Bocas / Otros: Chobani non fat black cherry greek yogurt. más...
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