Diario de kacramer1977, 04 abr. 17

So I got all my measurements and stuff take yesterday, all my measurements are down from 6 weeks ago, but my BMI and My fat percentage went up :(....So I am dropping my calories back down and also trying to stick closer to a Paleo diet...bye bye my lovely dairy. But I am still very proud of the progress I have made... I will make it to 145 lb and below 20% body fat by June.....Beast Mode activated!

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1465 kcal

Grasa: 57,45g | Prot: 104,06g | Carbh: 114,95g.   Desayuno: International Delight Almond Joy Coffee Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Sam's Choice Dry-roasted Pistachios, Food Club Instant Oatmeal - Strawberries & Cream, Trader Joe's Pomegranate Seeds, Badia Whole Trilogy Health Seeds, Ultimate Nutrition Prostar 100% Whey Protein, Bob's Red Mill Unsweetened Shredded Coconut, ShopRite Fat Free Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Great Day Farms Hard Boiled Eggs, Coffee (Espresso Brewed, Decaffeinated). Almuerzo: Chicken Jalfrezi. Cena: Barefoot Sweet Red Wine, 365 Organic Fig Balsamic Dressing, Sargento Mozzarella Shredded Cheese, Baby Spinach, Meat Loaf Made with Beef, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts. Pasa Bocas / Otros: Global Brands Animal Crackers. más...

2447 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminadora (Cinta) - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...