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Well, here I am, I am trying to get started on my weight loss journey. I have been trying to lose weight for months but can't seem to get any traction so I am taking control of my calorie intake and trying to make that life long change to an active lifestyle. Here we go!
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1375 kcal
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Grasa: 46,29g | Prot: 77,63g | Carbh: 173,34g.
Desayuno: decaf latte, skim milk, banana, Fried Egg without Fat. Almuerzo: peas, Grilled Cheese with Turkey and Tomato. Cena: tomato sauce, Ground Turkey, whole wheat spaghetti. Pasa Bocas / Otros: chocolate nut antioxidant, Natural 100 Calorie Popcorn Mini Bags. más...
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3997 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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