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Didn't weigh in the beginning, cause I didn't have a working scale. I just used the weight I was at my last doc app. Which was a while ago. So, Not sure if I really lost 10 pds or not. But now that I have a working scale, I can try to track my weight better.
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140,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 86,5 kg.
Dieta seguida: Bien.
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1541 kcal
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Grasa: 41,67g | Prot: 113,40g | Carbh: 170,00g.
Desayuno: Kroger Blueberries & Cream Instant Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Almuerzo: Great Value Sliced Carrots, Del Monte Whole Green Beans (Canned), Ground Deer Meat. Cena: Butterball Turkey Burger Patties, Wendy's Side Salad (No Dressing), Wendy's Sour Cream & Chives Baked Potato. Pasa Bocas / Otros: McDonald's Ice Cream Cone. más...
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3543 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,0 kg a la Semana
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