|
8:45 AM - Two pieces of cloth on. Empty stomach.
|
115,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
|
|
2454 kcal
|
Grasa: 100,56g | Prot: 185,68g | Carbh: 201,15g.
Desayuno: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sesame Butter (Tahini) (Made From Kernels), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Milk (Whole Milk). Almuerzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mirch Masala Mint Chutney, Tomato and Onion, Lamb Curry, Khichdi, Lamb, Watermelon Juice. Cena: Beef Lungs, Lamb Curry, Lamb, Khichdi. Pasa Bocas / Otros: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Samosa, Milk (Whole Milk). más...
|
Perdiendo 0,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mushtaqkhan
|