|
Still doing good. I'm taking it one day at a time. I worked out this morning and I packed my lunch. I really feel like I eat all day on this program, but according to the FatSecret eating log I was still under my calorie goal yesterday. One day at a time.
|
1495 kcal
|
Grasa: 56,41g | Prot: 95,95g | Carbh: 154,09g.
Desayuno: Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries. Almuerzo: No Name Mixed Vegetables, Brown Rice, Scrambled Egg. Cena: Kraft Wheat Thins Original, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Pasa Bocas / Otros: Kraft Wheat Thins Original, Pink Lady Apples, Almonds, Navels Oranges, Oatmeal, Hard-Boiled Egg. más...
|
|
2808 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 5 horas, Conduciendo - 15 minutos, Trabajo de Escritorio - 8 horas. más...
|
|