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Today I had a late start to the day. I didn't eat the 6 meals a day that were suggested by Kara. I know that the fat content was a little high today because of the ham and the avocados (which I love so much!) I will be at school tomorrow until 7:30 so my eating might be a little messed up again. But I have packed a large wrap that I will eat in two sittings so as to spread out my meals. I also have carrots packed! I am working on the veggies but its hard when I am not home very much.
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1348 kcal
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Grasa: 62,21g | Prot: 91,52g | Carbh: 108,17g.
Desayuno: Smoked Ham. Almuerzo: Sliced Cheese, whole wheat toast, egg, smoked ham. Cena: avocado, mozzarella cheese, pace, romane lettuce, chicken thigh, Refried Black Beans, Mexican Style Flour Tortillas - Whole Wheat. Pasa Bocas / Otros: carrots, Crystal Light Singles - Lemon Lime. más...
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2150 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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