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Weighed this morning. How can I already be Stuck? Ugh, not even one ounce lost! 😔
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138,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 83,9 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 58,39g | Prot: 109,23g | Carbh: 63,49g.
Desayuno: Jennie-O Mild Turkey Breakfast Sausage Lean, Egg. Almuerzo: Olive Garden Italian Salad Dressing, Tomatoes, Lettuce, Turkey. Cena: Rold Gold Classic Style Tiny Twists Pretzels, Butterball Turkey Burger Patties. Pasa Bocas / Otros: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Daisy 4% Small Curd Cottage Cheese. más...
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peso estable
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 Comentarios
Trust me; it happens! Keep drinking your water and relax, it'll come off. :-)
23 abr. 17 por el miembro: Yourpissingmeoff
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OP has lost 15 pounds in 23 days.....some people have a different definition of stuck then I do.
23 abr. 17 por el miembro: Terrapin12
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My feeling is if it wasn't a gain, It was a win. Today I'm not happy with my gain, but know I'm bloated and I've had the week from hell, so I'll just look past the gain and blame it on stress and water weight. There is no way I could have gained 3.5 pounds this week. Some days were over calorie count, but not many and not by much. So I will write down what the scale says and then ignore it for a week. Congratulations on your "no-gain" week.
23 abr. 17 por el miembro: NanaKP
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I totally agree with Topher. I'm a big believer in weighing once a week.
23 abr. 17 por el miembro: Ideal Weight
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Keep doing what you are doing! Not gaining is a win. Don't let the number on the scale make you give in to the temptation foods that are no longer in your diet. Water, water, water. I have a hard time drinking enough during the day but when I make myself stick to it, I always lose. Congrats on great week! Prayers for you to stay the course and a drop this week.
23 abr. 17 por el miembro: jsmitherman
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