|
woke up feeling full...the kind of feeling you get when you ate a ton the day before. I don't think I ate too much yesterday. But I wasn't able to work out as much as I have been the last couple of weeks due to a few pains I have here and there...hopefully those clear up quick with some rest and I can get back at it.
|
1588 kcal
|
Grasa: 47,03g | Prot: 74,29g | Carbh: 244,55g.
Desayuno: lettuce, olive mayo, thin, deli ham, coffee, nonfat milk. Almuerzo: cinnamon, butter, multi grain bread. Cena: Veggie and Rice Caserole. Pasa Bocas / Otros: ginger tea, salsa, strawberries, crisp hearty, natural peanut butter. más...
|
|
2245 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|