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It's been almost a month now since I restarted this diet. I'm losing pretty good and getting used to the reduced calorie diet. I'm eatting not to get full but to be satisfied. I used to think they were the same but know realize that's not the case. I think I'm about halfway to my goal and now have the confidence that I can get there. I may change my goal to 170 instead but will have to see how I look and feel at 180 first.
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1082 kcal
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Grasa: 30,42g | Prot: 117,95g | Carbh: 88,53g.
Desayuno: raspberries, fage. Almuerzo: good seed bread, tillamook cheddar, turkey, mayo, lettuce. Cena: brocolli, pork tenderloin. más...
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2859 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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