|
I had a cheat snack tonight and ate an ice cream bar. I felt bad but then told myself to stop feeling bad and do something positive to fix it. I hopped on the elliptical and burned off almost double the calories of the 1 bar so I don't feel bad anymore. I know my eating has to be right as that is very important but if I dont have a firm handle on the food part yet, at least I can combat it with the exercise.
|
642 kcal
|
Grasa: 19,80g | Prot: 26,14g | Carbh: 91,09g.
Desayuno: Albertsons Hard Boiled Egg Whites, Apple Banana. Almuerzo: Strawberries. Cena: Totino's Pepperoni Pizza Rolls, Campbell's Chunky Classic Chicken Noodle Soup. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Vlasic Dill Pickle Spears. más...
|
|
2231 kcal
|
Ejercicio:
Pesa Rusa (Kettlebell) - 10 minutos, Elíptica - 45 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|