|
Used Tuesday as my "indulgence day." And yesterday went back on track with my lower calories. Had a fantastic day at the beach with my husband and kids yesterday. I'm excited to see how my body responds to this new plan and staying consistent with it...instead of overeating whenever I feel discouraged about that scale.
|
1510 kcal
|
Grasa: 33,78g | Prot: 67,89g | Carbh: 246,56g.
Desayuno: prunes, coffee mate, granulated sugar, coffee, fat free half and half, low fat granola, fit and active yogurt. Almuerzo: canned tuna, light mayonaise, onion, carrots, butter, cauliflower, sandwich bread. Cena: brocolli, chicken thigh, sweet potato. Pasa Bocas / Otros: coffee mate, granulated sugar, coffee, fat free half and half, cookies and cream ice cream sandwich, tortilla chips, salsa. más...
|
|
2308 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 2 horas, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|