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My alarm went off at 5:30 AM for me to go walk. Then a flash of lightning and crash of thunder said, "Not today, Bud." So I went right back to sleep. No exercise this morning and WAY too much for dinner last night mean gotta really watch what I eat today...
8:00 AM>
BGL: 109 mg/dL
BP: ??
Pulse: ??
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1384 kcal
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Grasa: 33,53g | Prot: 73,51g | Carbh: 192,51g.
Desayuno: Publix Fat Free Unsalted Rice Cakes, Great Value Creamy Peanut Butter. Almuerzo: Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread, Sargento Colby Jack Cheese Sticks, Arnold Health Nut Wheat Bread. Cena: Corn, Bush's Best Seasoned Black Beans, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Pasa Bocas / Otros: Michelob Ultra Light Beer, Hunt's Sugar Free Chocolate Pudding Snack Pack. más...
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3718 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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