Diario de lostwaistline, 02 feb. 12

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Great day! No rain. After 7 weeks into the new WOE I am, after Sunday, going to weigh in weekly only. I find the fluctuations too stressful and tempting to go off track. For the month of January I "only" lost 4 pounds....ONLY? Hey, I LOST 4 pounds, this is a celebration - not a disappointment!

Ver Calendario de Dieta, 02 febrero 2012:

1080 kcal

Grasa: 82,09g | Prot: 76,42g | Carbh: 6,87g. Desayuno: medium cheddar, Egg, Bacon. Almuerzo: mustard, turkey sausage rounds. Cena: ceasar salad dressing, tomato, cheddar cheese, lettuce, hamburger patty. más...

Apoyo

Comentarios

Amen to that! Good job! You've been working hard to make it happen. The day to day can be rough and if you can handle ignoring the elephant in the room I say go for it. Hide the scale, take out the batteries, whatever you need to do. Keep it up!

02 feb. 12 por el miembro: Dani_Suave

The scale is a funny little controlling box. Another habit if you will. I used to secretly enjoy stepping on other's little box during visits to see what THAT would reveal..the real truth! I would love to get to the point that I no longer own a 'scale'!

02 feb. 12 por el miembro: lostwaistline

AND...thank you very much for the encouragement!!

02 feb. 12 por el miembro: lostwaistline

Thank you so much!!

06 feb. 12 por el miembro: lostwaistline


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