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Measurement Fri, Apr 28, 2017
Weight 236.4 lbs
BMI 43.5
Percent Body Fat 44.3 %
Percent Body Water 40.6 %
Skeletal Muscle Mass 68.1 lbs
Bone Mass 8.2 lbs
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107,2 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 55,1 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 101,19g | Prot: 56,46g | Carbh: 41,68g.
Desayuno: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half. Almuerzo: Driscoll's Blueberries, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Boar's Head Picante Sharp Provolone Cheese. Cena: Michael Angelo's Chicken Piccata. Pasa Bocas / Otros: Reese's Sugar Free Peanut Butter Cups, Bai Puna Coconut Pineapple - bai, Coffee (Brewed From Grounds), Great Value Half & Half. más...
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2811 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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