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The weight has fallen off this week. It helps that i have not been hungry at all. I have to make myself eat something. I have gone cold turkey on the sugar and ICED COFFEE. 1st few days were horrible but by day 5 I was in the zone. The only trouble I am having is the water intake. I am trying but it is a struggle.
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152,8 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 52,8 kg.
Dieta seguida: 100%.
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800 kcal
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Grasa: 43,34g | Prot: 86,78g | Carbh: 9,77g.
Desayuno: Honey, Vinegar (Cider). Almuerzo: Sliced Ham. Cena: Roasted Grilled or Baked Chicken. más...
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Perdiendo 3,3 kg a la Semana
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